evepostapple:

Make Your Own Alkaline Vitamin Water

Find yourself needing a vitamin boost?  

Click here, for complete recipe and directions of my five signature colour-free, sugar-free and bpa plastic free alkaline vitamin waters or get inspired to make your own combinations.  

  • Recovery - This vitamin water is ideal for recovery post-workout or after a large bout of physical activity.  Blackberries and Cherries aid in replenishing oxygen in the blood while pomegranate and glutamine help to restore and repair muscle tissue damage
  • C*Power - This vitamin water gives you a boost of anti-viral and anti-inflammatory vitamin C.  With natural citrus fruits and camu camu powder, c*power is ideal for boosting your immunity after an illness or just keeping your body empowered.  This is an excellent combination for weight loss
  • Stressless - This is my favourite combination, the blend of watermelon and rosemary is divine.  This vitamin water is ideal for helping you balance stress on a mental and physiological level.  With the addition of B vitamins, hydrating watermelon and calming rosemary this combination is best used during times of stress or intensity
  • Digest It - Excellent for aiding in digestion and stimulating the colon and digestive tract.  With the combination of pineapple’s digestive enzymes, soothing, cooling mint and warming ginger, stimulating lemongrass, immunizing lychee and probiotics this water will aid in internal balance
  • Detox - Purify your blood and body with this awesome vitamin water!  Detox is ideal for the morning after a night out or when you are cleansing.  Created with hydrating coconut water, and fresh cucumber, nutrient rich coconut meat, detoxifying milk thistle and anti-oxidant loaded raspberries and blueberries, this combination will cleanse your body from the inside out

It simple, cheap and easy way to get your vitamins in a delicious and hydrating way.

www.zainsaraswatijamal.com

(Reblogged from sweatingmyassoff)
fromlindleywithlove:

“People always ask me, ‘You have so much confidence. Where did that come from?’ It came from me. One day I decided that I was beautiful, and so I carried out my life as if I was a beautiful girl … It doesn’t have anything to do with how the world perceives you. What matters is what you see. Your body is your temple, it’s your home, and you must decorate it.” —Gabourey Sidibe

fromlindleywithlove:

“People always ask me, ‘You have so much confidence. Where did that come from?’ It came from me. One day I decided that I was beautiful, and so I carried out my life as if I was a beautiful girl … It doesn’t have anything to do with how the world perceives you. What matters is what you see. Your body is your temple, it’s your home, and you must decorate it.” —Gabourey Sidibe

(Source: )

(Reblogged from easybreezyfitness-deactivated20)
blueberryfundip:

athletic females»»»

blueberryfundip:

athletic females»»»

(Reblogged from easybreezyfitness-deactivated20)
(Reblogged from surfnrunnr)
livelifefighting:

beccasfitlife:

Do plyometrics! It’s a great workout for burning fat and building muscle and will improve your explosive power. :)

(via imgTumble)

livelifefighting:

beccasfitlife:

Do plyometrics! It’s a great workout for burning fat and building muscle and will improve your explosive power. :)

(via

imgTumble

)

(Source: nyshenanigans)

(Reblogged from tumblrgym)
(Reblogged from easybreezyfitness-deactivated20)

(Source: mongelluzzo)

(Reblogged from clarisseatienza)
(Reblogged from madsweat)
(Reblogged from madsweat)
(Reblogged from madsweat)